Lower Extremity Exercises, • 9/24/25 Calf/Heel Raises (Multiple Foot Positions) Previous Calf/Heel Raise with Pulses Next Calf Raises with Toes Elevated You Might Also Like Tricep Press with a Kettlebell Long Sit to Turn Out Figure Four Stretch Variations Pilates for Spinal Extension Shoulder Bridge (Hinge vs Eccentric Contol)
Lower Extremity Exercises, • 9/24/25 Calf/Heel Raises (Multiple Foot Positions) Previous Calf/Heel Raise with Pulses Next Calf Raises with Toes Elevated You Might Also Like Tricep Press with a Kettlebell Long Sit to Turn Out Figure Four Stretch Variations Pilates for Spinal Extension Shoulder Bridge (Hinge vs Eccentric Contol)
