Rehabilitatitve Pilates Teacher Training
5 weekends starting September 12, 2026.
This 500 hour course will prepare you to be a comprehensively trained pilates teacher. Upon completion, you will be qualified to take the Nationally Certified Pilates Teacher Exam. The total cost for the course is $5600 and includes all review sessions, practice sessions, use of facility for observation and apprentice teaching.
CEUs: 5.0 PT CEUs approved by CPTA
Student to teacher ration: 3 to 1
Course Objectives:
Pilates Teaching Fundamentals - Scope of Pilates practice, the art of teaching, professional conduct, universal precautions, Pilates philosophy and history
Movement Science, Anatomy, Kinesiology
Mat exercises
Beginner, intermediate, and advanced apparatus exercise including exercises using the Reformer, Trapeze Table, Wunda Chair, Ladder Barrel, Spine Corrector, Magic Circle
Pilates with special populations
The business of Pilates
Prerequisites
Recommended: Completed graduate level physical therapy education.
Required: 1 semester of college level human anatomy.
About the Instructor: Alyssa Hererra-Set, PT, DPT, SCS, PMA-CPT
Alyssa Herrera-Set is the owner of On the Move Physical Therapy and Pilates, an experienced lecturer at University of California, San Francisco and Notre Dame de Namur University, a National Certified Pilates Teacher, the co-founder of an online women’s health company called Papaya Health, and the co-founder of gymSAFE, a non-profit organization dedicated to improving the health of gymnasts. She is passionate about detecting movement patterns that lead to injury. She enjoys building programs that help all young athletes and dancers develop good movement habits. Dr. Herrera-Set focused her undergraduate studies at UC Berkeley on education and ethnic studies. She received her master’s and doctorate degrees in physical therapy through UCSF/SFSU. She earned a Sports Physiotherapy diploma from the International Olympic Committee. Her movement philosophy is influenced by her lifelong participation in dance and gymnastics, her experience as a dance and gymnastics teacher, and her pilates education through Polestar Pilates. Alyssa has spent a lifetime in gymnastics - she was a competitive gymnast, a preschool, recreational and adaptive gymnastics coach, and a mom of two competitive gymnasts.
2026 Dates
September 12-13
September 26-27
October 3-4
November 21-22
December 5-6
Course Schedule
September 12-13
| Time | Event |
|---|---|
| 10:30am-1:00pm | Overview of program, Pilates Foundations, Mat 1 |
| 1:00pm-2:00pm | Break and Questions |
| 2:00pm-3:00pm | Intro to Mat 2 and 3, Equipment Safety |
| 3:00pm-3:30pm | Review weekend assignment |
| 3:30pm-4:30pm | Exercise Practice, Anatomy Review |
September 26-27
| Time | Event |
|---|---|
| 10:30am-11:30am | Mat class, Pilates concepts |
| 11:30am-1:30pm | Level 1 apparatus |
| 1:30pm-2:30pm | Break |
| 2:30pm-3:30pm | Mat 1 check offs, Review assignment |
| 3:30pm-4:00pm | Level 1 apparatus, Discuss homework |
| 4:00pm-4:30pm | Exercise Practice |
October 3-4
| Time | Event |
|---|---|
| 10:30am-11:30am | Mat class, Pilates concepts |
| 11:30am-1:30pm | Level 2 apparatus |
| 1:30pm-2:30pm | Break |
| 2:30pm-3:30pm | Level 1 check offs, Review assignment |
| 3:30pm-4:00pm | Level 2 apparatus, Discuss homework |
| 4:00pm-4:30pm | Exercise Practice |
November 21-22
| Time | Event |
|---|---|
| 10:30am-11:30am | Mat class, Pilates concepts |
| 11:30am-1:30pm | Level 3 apparatus |
| 1:30pm-2:30pm | Break |
| 2:30pm-3:30pm | Level 2 check offs, Review assignment |
| 3:30pm-4:00pm | Level 3 apparatus, Discuss homework |
| 4:00pm-4:30pm | Exercise Practice |
December 5-6
| Time | Event |
|---|---|
| 10:30am-11:30am | Equipment class |
| 11:30am-1:30pm | Level 3 Apparatus |
| 1:30pm-2:30pm | Break |
| 2:30pm-3:30pm | Level 2&3 check offs, Review assignment |
| 3:30pm-4:00pm | Final concepts |
| 4:00pm-4:30pm | Exercise Practice |
FAQ
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It’s a mind opening experience to connect with your body and how it moves. Even if you don’t work as a Pilates teacher, the Pilates teacher training is like a masters degree in your own body.
Being a Pilates teacher is a nice side gig or full time job. It pays pretty well. And there’s currently not a lot of competition for jobs. And, it’s the type of job you can do 1 hour a week or 30 hours a week.
Besides the pay, it is super fulfilling to help guide someone through Pilates exercises. The way you will be taught to teach Pilates is accepting of the weaknesses and asymmetries a person has and respects those weaknesses when choosing exercises. You will also acknowledge the person’s strengths and encourage them to not lean on those strengths and find other ways to move.
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There is an online anatomy overview for the non-PTs. And, I will be available to meet with you 1:1 if you have any follow up questions.
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Outside of class, there is an additional 400 hours which will be comprised mostly of self practicing the exercises, student teaching, observing other people teach, and some homework.
There is about 2 hours of written homework in between the weekends.
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Hours can be accumulated as soon as you start weekend 1.
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You can take as long as you need to accumulate the hours. They just need to accumulated before taking the On the Move exam which includes written exam and lab practical.
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Hours can be done at On the Move. On the Move employees doing training can use the equipment whenever it doesn’t conflict with our patient/student services. If you are not an employee, you don’t have to pay to use and practice on the equipment. You just have to come in during a time that an employee is in and give priority to patients/clients.
You can also do observations online on pilatesanytime.com or YouTube. I will be giving you a login.
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All material and hours need to be completed before taking the final exam.
Material taught on the first weekend must be digested before participating in the following weekends.
To makeup a class/weekend, you can either pay for 1:1 time with your lead teacher or you can take that class without a charge with the next cohort.
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Training to become a Pilates Teacher is challenging and rightfully so. Pilates teachers are often given the responsibility to help people through their health and fitness journey. In the end, you will have a new career option and an amazing tool to add to your tool belt.
Often, people feel nervous about the commitment. Typically, after the first weekend they feel hopeful and confident in the material and after the 3rd weekend, they feel a little overwhelmed
You will start to feel pretty good about 3 months after your last weekend of classes.
And, being a Pilates teacher is a wonderful practice that continues to provide opportunities to dive deeper into your understanding of your body, the movements, and how the movements help you and others.
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Yes! Please contact info@onthemovephysio.com and we will do our best to accommodate your needs.
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In order to graduate from the On the Move Pilates teacher training, you must pass the above exam.
In order to become a “Nationally Certified Pilates Teacher” you must take a written exam provided by the national Pilates Certification Program: https://nationalpilatescertificationprogram.org/
Testimonials
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Hannia I.
2025 Cohort
"As a chiropractor, this Pilates teacher training allowed me to seamlessly integrate my knowledge of the body and spine while expanding how I support clients through Pilates-based movement. The OTM team provided a safe, supportive environment to learn, ask questions, and grow; while intentionally helping you step out of your shell to become a confident, well-rounded teacher. Beyond creating meaningful movement experiences, it also emphasized how to carry yourself professionally in the real world and how to thoughtfully evaluate and discern research and resources. I walked away not only a stronger Pilates instructor, but a more thoughtful healthcare provider."
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Nikki E.
2025 Cohort
“I have been working in the fitness space for almost a decade, I am passionate about fitness and I try to challenge myself to keep growing as a professional by going to different seminars and trainings.
This was my favorite, it was transformative to me, not just for how I coach others but for my own practice. The cohort and teachers were phenomenal and working with them has been one of the highlights of 2025 for me.
Whether you are a beginner or seasoned coach, DC or DPT, this program will challenge you to grow in your practice and teaching.”
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Hilary R.
2023 Cohort
“I am thrilled to share my experience with OTM's Pilates Teacher Training program. When I started, I had a decade of experience as a physical therapist but minimal Pilates background. The training not only deepened my knowledge of Pilates but also enhanced my self-connection and confidence. This newfound confidence has empowered me to make significant and exciting career advancements.
Alyssa and the teaching staff at OTM are exceptional. Alyssa has a profound understanding of Pilates, a passion for the discipline, and a talent for inspiring learners all while having a great time. The studio itself is immaculate and inviting, creating a perfect environment for learning and growth.
Thank you, OTM!”
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Veronica R.
2023 Cohort
“It’s amazing how much I learned during pilates teacher training. Almost overwhelming at times, but Alyssa is a great teacher and the staff at On The Move were so supportive throughout. A wonderful experience where I learned so much about how Pilates can help people including myself.”
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Julie B.
2022 Cohort
"I completed the pilates teacher training after having been a practicing physical therapist for over 30 years. I believe it is the missing tool that can successfully be used to help patients bridge the gap between after healing from injury, and returning safely to their daily functional activities and sports. I believe it is the missing tool in rehab for PT patients during their treatment. It addresses spinal segmental mobility, stability, and extremity strengthening in a whole body approach that is super effective.
The course was fantastic. Alyssa is a great instructor who communicates effectively and with a deep understanding of the material and exercises. She wants you to succeed and is there for you every step of the way. Since completing the certification, I have been teaching private pilates classes and group classes. The coursework, and all of the teaching and practice hours required, truly helped prepare me to sit for the National Pilates Certfication Exam. I feel that my foundational knowledge is solid thanks to Alyssa's course.”