Bay Area Dance Week: Physio-informed Pilates Warm Up for Dancers

We will be teaching a free selection of dance-injury prevention Pilates exercises, explain the rationale behind them, and then set them to music.  You will walk away with a feel-good, effective movement routine.

When: May 2nd, 2026 at 11:30 AM

Where: 501 Old County Rd Belmont, CA

Intended Audience: All dancers welcome!

Register: https://dancersgroup.org/calendar/physio-informed-pilates-warm-up-for-dancers/