Pilates for Dancers: A 90-Minute Movement Experience
Anatomy, Artistry & Longevity

July 28-31 @ 2:30 - 4:00 PM, Aug 1st @ 12:30 - 2:00 PM
This 5-day workshop bridges the gap between movement science and dance artistry — giving dancers a deeper understanding of their bodies so they can move with greater intelligence, intention, and confidence.
Rooted in Pilates principles and led by a classically trained dancer, physical therapist, and certified Pilates teacher, each 90-minute session explores functional anatomy as it directly relates to your body as a dancer. You’ll learn how muscles, joints, and movement systems work together in the patterns central to your training — and how to strengthen, stabilize, and move with purpose.
Each day builds progressively, connecting core control, range of motion, and whole-body strength to real performance demands. Whether dance is your passion, your competition, or simply something you love — this workshop gives you the tools to move better, stay healthy, and enjoy dancing for years to come.

Save your spot

Got a friend who's curious about Pilates? 💿

Join us July 10th & 11th for our 80s-themed Bring-a-Friend Pilates Party and bring one friend FREE to any participating Pilates class! Grab your brightest neon, your favorite workout buddy, and get ready for throwback tunes, great company, and all the good vibes.

How to reserve spots:
1. Sign up for one of our Bring-a-Friend classes on July 10th or 11th
2. Email info@onthemovephysio.com with your friend's name and email address, and we'll add them to the class

Spots are limited to 8 participants per class, so reserve early!

Friday, July 10
10:30 AM Mixed Level Pilates with Ayane
11:30 AM Mixed Level Pilates with Alyssa

Saturday, July 11
12:30 PM Mixed Level Pilates with Nicole
1:30 PM Mixed Level Pilates with Nicole