Pilates for Dancers: A 90-Minute Movement Experience
Anatomy, Artistry & Longevity
July 28-31 @ 2:30 - 4:00 PM, Aug 1st @ 12:30 - 2:00 PM
This 5-day workshop bridges the gap between movement science and dance artistry — giving dancers a deeper understanding of their bodies so they can move with greater intelligence, intention, and confidence.
Rooted in Pilates principles and led by a classically trained dancer, physical therapist, and certified Pilates teacher, each 90-minute session explores functional anatomy as it directly relates to your body as a dancer. You’ll learn how muscles, joints, and movement systems work together in the patterns central to your training — and how to strengthen, stabilize, and move with purpose.
Each day builds progressively, connecting core control, range of motion, and whole-body strength to real performance demands. Whether dance is your passion, your competition, or simply something you love — this workshop gives you the tools to move better, stay healthy, and enjoy dancing for years to come.
Enrollment for this event is now closed. Please use the link below to find our interest form where you can add yourself to our waitlist for the next workshop!