Pilates For Dancers: A 90-Minute Movement Experience

Anatomy, Artistry & Longevity

90-Minute Workshop Series

This 5-day workshop bridges the gap between movement science and dance artistry — giving dancers a deeper understanding of their bodies so they can move with greater intelligence, intention, and confidence.


Rooted in Pilates principles and led by a classically trained dancer, physical therapist, and certified Pilates teacher, each 90-minute session explores functional anatomy as it directly relates to your body as a dancer. You’ll learn how muscles, joints, and movement systems work together in the patterns central to your training — and how to strengthen, stabilize, and move with purpose.


Each day builds progressively, connecting core control, range of motion, and whole-body strength to real performance demands. Whether dance is your passion, your competition, or simply something you love — this workshop gives you the tools to move better, stay healthy, and enjoy dancing for years to come.

Pilates for Dancers: A 90-Minute Movement Experience Dates

July 28-31 @ 2:30 - 4:00 PM, August 1st @ 12:30 - 2:00 PM

Enrollment for this event is now closed. Please fill out the interest form below to add yourself to our waitlist for the next workshop!

FAQs

  • Pilates teaches dancers how their body actually works — so every hour they spend in the studio becomes more effective, and they stay healthy doing what they love longer.

  • Space in this free workshop is limited. If you are not able to come, please cancel your booking or email info@onthemovephysio.com to cancel, so that another dancer can have the opportunity to participate. There are no refunds. Thank you!

  • The curriculum for this workshop builds on itself, so attendance for all 5 days is encouraged.

  • Please contact to Dr. Nicole or other staff to see if it is appropriate to attend with your injury.

  • This workshop is aimed at intermediate/advanced dancers ages 12-18.