Pilates For Dancers: A 90-Minute Movement Experience
Anatomy, Artistry & Longevity
90-Minute Workshop Series
This workshop bridges the gap between movement science and dance artistry — giving dancers a deeper understanding of their bodies so they can move with greater intelligence, intention, and confidence.
Rooted in Pilates principles and led by a classically trained dancer, physical therapist, and certified Pilates teacher, each 90-minute session explores functional anatomy as it directly relates to your body as a dancer. You’ll learn how muscles, joints, and movement systems work together in the patterns central to your training — and how to strengthen, stabilize, and move with purpose.
Each day builds progressively, connecting core control, range of motion, and whole-body strength to real performance demands. Whether dance is your passion, your competition, or simply something you love — this workshop gives you the tools to move better, stay healthy, and enjoy dancing for years to come.
Pilates for Dancers: A 90-Minute Movement Experience Dates
July 28-31 @ 2:30 - 4:00 PM, August 1st @ 12:30 - 2:00 PM
FAQs
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Pilates teaches dancers how their body actually works — so every hour they spend in the studio becomes more effective, and they stay healthy doing what they love longer.
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Space in this free workshop is limited. If you are not able to come, please cancel your booking or email info@onthemovephysio.com to cancel, so that another dancer can have the opportunity to participate. There are no refunds. Thank you!
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The curriculum for this workshop builds on itself, so attendance for all 5 days is encouraged.
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Please contact to Dr. Nicole or other staff to see if it is appropriate to attend with your injury.
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This workshop is aimed at intermediate/advanced dancers ages 12-18.