0
Skip to Content
On The Move Physical Therapy & Pilates
On The Move Physical Therapy & Pilates
Home
About
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Physical Therapy
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Pilates
Why Pilates
Class Descriptions
Weekly Class Schedule
Purchase Classes & Gift Cards
Book Private Pilates
Become a Pilates Teacher
Gymnasts and Dancers
Physical Therapy
Weekly Pilates for Dancers Class
Free Workshops
Exercises for Gymnasts and Dancers
Take a Look
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Continuing Education
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
On The Move Physical Therapy & Pilates
On The Move Physical Therapy & Pilates
Home
About
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Physical Therapy
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Pilates
Why Pilates
Class Descriptions
Weekly Class Schedule
Purchase Classes & Gift Cards
Book Private Pilates
Become a Pilates Teacher
Gymnasts and Dancers
Physical Therapy
Weekly Pilates for Dancers Class
Free Workshops
Exercises for Gymnasts and Dancers
Take a Look
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Continuing Education
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
Home
Folder: About
Back
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Folder: Physical Therapy
Back
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Folder: Pilates
Back
Why Pilates
Class Descriptions
Weekly Class Schedule
Purchase Classes & Gift Cards
Book Private Pilates
Become a Pilates Teacher
Folder: Gymnasts and Dancers
Back
Physical Therapy
Weekly Pilates for Dancers Class
Free Workshops
Exercises for Gymnasts and Dancers
Folder: Take a Look
Back
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Folder: Continuing Education
Back
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
  • Recovery Exercises,
• 10/13/25

How to Release your Adductor Muscles

Previous

How to Release your Psoas

Next

How to Foam Roll your Calfs

You Might Also Like

Related Embedded Video Item Thumbnail Quadruped Shoulder Flexion
Related Embedded Video Item Thumbnail Lateral Line Fascia Release
Related Embedded Video Item Thumbnail How to Stretch Your Lats with a Dowel
Related Embedded Video Item Thumbnail Airplane
Related Embedded Video Item Thumbnail Kneeling Rainbows

Home
Book an Appointment
Why On The Move
Team
FAQ
Contact
Physical Therapy Services & Pricing
Pilates Services & Pricing
Pilates Group Class Schedule
Blog
Testimonials

Join our email list

Thank you! We send an email about once a week from info@onthemovephysio.com. If you have any questions, feel free to email us!

Terms of Service

Privacy Policy

On the Move Physical Therapy and Pilates
501 Old County Rd, Belmont, CA
Suite D Physical Therapy and Pilates Privates
Suite C Group Pilates Classes

650.701.7686 (p)
650.332.2739 (f)
info@onthemovephysio.com
On The Move icon