Back/Core Exercises, • 10/2/25 Shoulder Bridge (Hinge vs Eccentric Contol) Previous Hollow Body Positions Next Kettlebell Swings You Might Also Like Overhead Shoulder Press in a Plank Overhead Shoulder Press (Flexion) in a Lunge Overhead Shoulder Press (Abducted) in a Lunge Single Leg Squats Airplane
Back/Core Exercises, • 10/2/25 Shoulder Bridge (Hinge vs Eccentric Contol) Previous Hollow Body Positions Next Kettlebell Swings You Might Also Like Overhead Shoulder Press in a Plank Overhead Shoulder Press (Flexion) in a Lunge Overhead Shoulder Press (Abducted) in a Lunge Single Leg Squats Airplane