Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Standing Clams Next Airplane (Variation with Theraband) You Might Also Like Shoulder Bridge (Hinge vs Eccentric Contol) Airplane Calf/Heel Raise with Pulses Lat Release with Lacrosse Ball How to Stretch Your Lats
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Standing Clams Next Airplane (Variation with Theraband) You Might Also Like Shoulder Bridge (Hinge vs Eccentric Contol) Airplane Calf/Heel Raise with Pulses Lat Release with Lacrosse Ball How to Stretch Your Lats