Upper Extremity Exercises, • 9/24/25 W's with a Theraband Previous Wall Push Ups Next Plank with Shoulder Flexion You Might Also Like Core + Shoulder Mobility How to Foam Roll your Lats Lunge to Arabesque Pilates for Spinal Stability + Hip Mobility Standing Clams
Upper Extremity Exercises, • 9/24/25 W's with a Theraband Previous Wall Push Ups Next Plank with Shoulder Flexion You Might Also Like Core + Shoulder Mobility How to Foam Roll your Lats Lunge to Arabesque Pilates for Spinal Stability + Hip Mobility Standing Clams