Dancers need an incredible amount of strength, flexibility, resistance to injury, and body awareness. This class includes Pilates exercises on the reformer, chair, and spring board, as well as free weights to help you build a strong foundation for dance. The 55 minute class will be led by the dance and gymnastics informed physical therapists at On the Move Physical Therapy and Pilates. All attendees will receive a discount for a return visit.

To sign up for the event, visit Bopsidy.