There’s lots of reasons for dizziness. Some are indications of something serious and some are benign. Obviously, dizziness or vertigo will affect your ability to participate in exercise.
Here’s a close look at one part of your body that helps you determine where you are in space and how fast you’re tilting or turning. Also, a few pictures to explain one reason for vertigo. (If you have vertigo or dizziness, seek medical advice).
Disclaimer: The information provided is for educational purposes only and does not take the place of medical advice.