Ischial Tuberosity

Yoga, Pilates, and Dance teachers often refer to your sitz (aka sit) bones.

It’s job? Sitting of course! They’re technically called ischial tuberosities.

You can see how your hamstrings attach to them!

Disclaimer: The information provided is for educational purposes only and does not take the place of medical advice.

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9 Minute Stretch

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Afternoon Pilates