Gymnastics Specific Exercises, Upper Extremity Exercises, • 9/24/25 Improve Your Wrist Extension Previous Hip Extension Progression Next High Plank with Arm Lift You Might Also Like Tricep Press with a Kettlebell Airplane (Variation with Theraband) Overhead Shoulder Press in a Plank Overhead Shoulder Press Hollow Body Positions
Gymnastics Specific Exercises, Upper Extremity Exercises, • 9/24/25 Improve Your Wrist Extension Previous Hip Extension Progression Next High Plank with Arm Lift You Might Also Like Tricep Press with a Kettlebell Airplane (Variation with Theraband) Overhead Shoulder Press in a Plank Overhead Shoulder Press Hollow Body Positions
