Upper Extremity Exercises, • 9/24/25 Shoulder Flexion with Weights Previous Quadruped Hold for Core Control Next Overhead Shoulder Press in a Plank You Might Also Like Hip Extension Progression Calf/Heel Raise with Pulses Standing Clams Pilates for Spinal Rotation Tricep Press with a Kettlebell
Upper Extremity Exercises, • 9/24/25 Shoulder Flexion with Weights Previous Quadruped Hold for Core Control Next Overhead Shoulder Press in a Plank You Might Also Like Hip Extension Progression Calf/Heel Raise with Pulses Standing Clams Pilates for Spinal Rotation Tricep Press with a Kettlebell
