Upper Extremity Exercises, • 9/24/25 Shoulder Flexion with Weights Previous Quadruped Hold for Core Control Next Overhead Shoulder Press in a Plank You Might Also Like Work on Your Turnout with Penguin Walking Airplane Seated Hip Internal Rotation Sidelying Hip External Rotation with Foam Roller Overhead Rotator Cuff Strengthening
Upper Extremity Exercises, • 9/24/25 Shoulder Flexion with Weights Previous Quadruped Hold for Core Control Next Overhead Shoulder Press in a Plank You Might Also Like Work on Your Turnout with Penguin Walking Airplane Seated Hip Internal Rotation Sidelying Hip External Rotation with Foam Roller Overhead Rotator Cuff Strengthening
