Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press in a Plank Previous Shoulder Flexion with Weights Next Overhead Shoulder Press (Flexion) in a Lunge You Might Also Like Airplane (Variation with Theraband) Sidelying Hip External Rotation How to Foam Roll your Calfs Improve Your Wrist Extension Figure Four Stretch Variations
Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press in a Plank Previous Shoulder Flexion with Weights Next Overhead Shoulder Press (Flexion) in a Lunge You Might Also Like Airplane (Variation with Theraband) Sidelying Hip External Rotation How to Foam Roll your Calfs Improve Your Wrist Extension Figure Four Stretch Variations
