Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press (Flexion) in a Lunge Previous Overhead Shoulder Press in a Plank Next Overhead Shoulder Press (Abducted) in a Lunge You Might Also Like Lateral Step Downs Hollow Body Positions Long Sit to Turn Out Lunge to Arabesque Figure Four Stretch Variations
Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press (Flexion) in a Lunge Previous Overhead Shoulder Press in a Plank Next Overhead Shoulder Press (Abducted) in a Lunge You Might Also Like Lateral Step Downs Hollow Body Positions Long Sit to Turn Out Lunge to Arabesque Figure Four Stretch Variations
