Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press (Flexion) in a Lunge Previous Overhead Shoulder Press in a Plank Next Overhead Shoulder Press (Abducted) in a Lunge You Might Also Like Lateral Step Downs How to Release your Glute Muscles Bird Dogs Foot Exercises with a Franklin Ball Quadruped Hold for Core Control
Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press (Flexion) in a Lunge Previous Overhead Shoulder Press in a Plank Next Overhead Shoulder Press (Abducted) in a Lunge You Might Also Like Lateral Step Downs How to Release your Glute Muscles Bird Dogs Foot Exercises with a Franklin Ball Quadruped Hold for Core Control
