Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press (Flexion) in a Lunge Previous Overhead Shoulder Press in a Plank Next Overhead Shoulder Press (Abducted) in a Lunge You Might Also Like Calf/Heel Raises (Multiple Foot Positions) Tuesday Morning Flow W's with a Theraband Hip Extension Progression How to Stretch Your Lats with a Dowel
Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press (Flexion) in a Lunge Previous Overhead Shoulder Press in a Plank Next Overhead Shoulder Press (Abducted) in a Lunge You Might Also Like Calf/Heel Raises (Multiple Foot Positions) Tuesday Morning Flow W's with a Theraband Hip Extension Progression How to Stretch Your Lats with a Dowel
