Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Lunge to Arabesque Previous Standing Clams Next Lateral Step Downs You Might Also Like Strengthen Your Foot Wednesday Morning Flow Foot Exercises with a Franklin Ball Overhead Shoulder Press (Abducted) in a Lunge Sidelying Hip External Rotation with Foam Roller
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Lunge to Arabesque Previous Standing Clams Next Lateral Step Downs You Might Also Like Strengthen Your Foot Wednesday Morning Flow Foot Exercises with a Franklin Ball Overhead Shoulder Press (Abducted) in a Lunge Sidelying Hip External Rotation with Foam Roller