Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press Previous Overhead Shoulder Press (Abducted) in a Lunge Next Tricep Strengthening You Might Also Like Kneeling Trunk Extension Bird Dogs High Plank with Arm Lift Hip Extension Progression Work on Your Turnout with Penguin Walking
Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press Previous Overhead Shoulder Press (Abducted) in a Lunge Next Tricep Strengthening You Might Also Like Kneeling Trunk Extension Bird Dogs High Plank with Arm Lift Hip Extension Progression Work on Your Turnout with Penguin Walking