Back/Core Exercises, Pilates Concepts for Gymnasts and Dancers, Dance Specific Exercises, • 10/13/25 Pilates for Spinal Rotation Previous Airplane (Variation with Theraband) Next Pilates for Spinal Extension You Might Also Like Work on Your Turnout with Penguin Walking Sidelying Hip External Rotation How to Stretch Your Lats with a Dowel How to Release your Psoas Improve Your Landing Mechanics
Back/Core Exercises, Pilates Concepts for Gymnasts and Dancers, Dance Specific Exercises, • 10/13/25 Pilates for Spinal Rotation Previous Airplane (Variation with Theraband) Next Pilates for Spinal Extension You Might Also Like Work on Your Turnout with Penguin Walking Sidelying Hip External Rotation How to Stretch Your Lats with a Dowel How to Release your Psoas Improve Your Landing Mechanics