0

Click here to check out our new Pilates Memberships!

Skip to Content
On The Move Physical Therapy & Pilates
On The Move Physical Therapy & Pilates
Home
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Why Pilates
Class Descriptions
Weekly Class Schedule
Group Pilates Packages and Memberships
Book Private Pilates
Become a Pilates Teacher
2026 Stillpoint Retreat
Physical Therapy
Weekly Pilates for Dancers Class
Pilates For Dancers 5-Day Workshop
2026 Free Workshops
Workshop Handouts from 2025
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Continuing Education Courses
Mentorship Program
Participant Information
Events
Zihuatanejo Oct 2026
Costa Rica 2027
Schedule your visit
On The Move Physical Therapy & Pilates
On The Move Physical Therapy & Pilates
Home
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Why Pilates
Class Descriptions
Weekly Class Schedule
Group Pilates Packages and Memberships
Book Private Pilates
Become a Pilates Teacher
2026 Stillpoint Retreat
Physical Therapy
Weekly Pilates for Dancers Class
Pilates For Dancers 5-Day Workshop
2026 Free Workshops
Workshop Handouts from 2025
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Continuing Education Courses
Mentorship Program
Participant Information
Events
Zihuatanejo Oct 2026
Costa Rica 2027
Schedule your visit
Home
Folder: About
Back
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Folder: Physical Therapy
Back
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Folder: Pilates
Back
Why Pilates
Class Descriptions
Weekly Class Schedule
Group Pilates Packages and Memberships
Book Private Pilates
Become a Pilates Teacher
2026 Stillpoint Retreat
Folder: Gymnasts and Dancers
Back
Physical Therapy
Weekly Pilates for Dancers Class
Pilates For Dancers 5-Day Workshop
2026 Free Workshops
Workshop Handouts from 2025
Folder: Take a Look
Back
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Folder: Continuing Education
Back
Continuing Education Courses
Mentorship Program
Participant Information
Folder: Events and Retreats
Back
Events
Zihuatanejo Oct 2026
Costa Rica 2027
Schedule your visit
  • Lower Extremity Exercises,
• 10/2/25

Seated Hip Internal Rotation

Previous

Work on Your Turnout with Penguin Walking

Next

Sidelying Hip External Rotation with Foam Roller

You Might Also Like

Related Embedded Video Item Thumbnail Kettlebell Swings
Related Embedded Video Item Thumbnail Bicep Strengthening
Related Embedded Video Item Thumbnail Kneeling Calf Raises
Related Embedded Video Item Thumbnail Kneeling Rainbows
Related Embedded Video Item Thumbnail Self Pec Massage

Home
Book an Appointment
Why On The Move
Team
FAQ
Contact
Physical Therapy Services & Pricing
Pilates Services & Pricing
Pilates Group Class Schedule
Blog
Testimonials

Terms of Service

Privacy Policy

On the Move Physical Therapy and Pilates
501 Old County Rd, Belmont, CA
Suite D Physical Therapy and Pilates Privates
Suite C Group Pilates Classes

650.701.7686 (p)
650.332.2739 (f)
info@onthemovephysio.com

Join our email list

Stay Connected
On The Move icon