Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Sidelying Hip External Rotation Previous Sidelying Hip External Rotation with Foam Roller Next Lunge to Arabesque You Might Also Like Hip Extension Progression Hollow Body Positions Lateral Step Downs Quadruped Hold for Core Control High Plank with Arm Lift
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Sidelying Hip External Rotation Previous Sidelying Hip External Rotation with Foam Roller Next Lunge to Arabesque You Might Also Like Hip Extension Progression Hollow Body Positions Lateral Step Downs Quadruped Hold for Core Control High Plank with Arm Lift
