0
Skip to Content
On The Move Physical Therapy & Pilates
On The Move Physical Therapy & Pilates
Home
About
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Physical Therapy
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Pilates
Why Pilates
Class Descriptions
Weekly Class Schedule
Purchase Classes & Gift Cards
Book Private Pilates
Become a Pilates Teacher
Gymnasts and Dancers
Physical Therapy
Weekly Pilates for Dancers Class
Free Workshops
Exercises for Gymnasts and Dancers
Take a Look
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Continuing Education
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
On The Move Physical Therapy & Pilates
On The Move Physical Therapy & Pilates
Home
About
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Physical Therapy
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Pilates
Why Pilates
Class Descriptions
Weekly Class Schedule
Purchase Classes & Gift Cards
Book Private Pilates
Become a Pilates Teacher
Gymnasts and Dancers
Physical Therapy
Weekly Pilates for Dancers Class
Free Workshops
Exercises for Gymnasts and Dancers
Take a Look
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Continuing Education
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
Home
Folder: About
Back
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Folder: Physical Therapy
Back
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Folder: Pilates
Back
Why Pilates
Class Descriptions
Weekly Class Schedule
Purchase Classes & Gift Cards
Book Private Pilates
Become a Pilates Teacher
Folder: Gymnasts and Dancers
Back
Physical Therapy
Weekly Pilates for Dancers Class
Free Workshops
Exercises for Gymnasts and Dancers
Folder: Take a Look
Back
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Folder: Continuing Education
Back
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
  • Lower Extremity Exercises,
• 9/24/25

Bulgarian Squats

Previous

Kneeling Calf Raises

Next

Airplane

You Might Also Like

Related Embedded Video Item Thumbnail W's with a Theraband
Related Embedded Video Item Thumbnail Hip Extension Progression
Related Embedded Video Item Thumbnail Calf Raises with Toes Elevated
Related Embedded Video Item Thumbnail Overhead Shoulder Press in a Plank
Related Embedded Video Item Thumbnail Wall Push Ups

Home
Book an Appointment
Why On The Move
Team
FAQ
Contact
Physical Therapy Services & Pricing
Pilates Services & Pricing
Pilates Group Class Schedule
Blog
Testimonials

Join our email list

Thank you! We send an email about once a week from info@onthemovephysio.com. If you have any questions, feel free to email us!

Terms of Service

Privacy Policy

On the Move Physical Therapy and Pilates
501 Old County Rd, Belmont, CA
Suite D Physical Therapy and Pilates Privates
Suite C Group Pilates Classes

650.701.7686 (p)
650.332.2739 (f)
info@onthemovephysio.com
On The Move icon