Lower Extremity Exercises, • 10/2/25 Seated Hip Internal Rotation Previous Work on Your Turnout with Penguin Walking Next Sidelying Hip External Rotation with Foam Roller You Might Also Like Standing Clams Work on Your Turnout with Penguin Walking How to Stretch Your Lats with a Dowel Shoulder Bridge (Hinge vs Eccentric Contol) Strengthen Your Foot
Lower Extremity Exercises, • 10/2/25 Seated Hip Internal Rotation Previous Work on Your Turnout with Penguin Walking Next Sidelying Hip External Rotation with Foam Roller You Might Also Like Standing Clams Work on Your Turnout with Penguin Walking How to Stretch Your Lats with a Dowel Shoulder Bridge (Hinge vs Eccentric Contol) Strengthen Your Foot