Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Work on Your Turnout with Penguin Walking Previous Long Sit to Turn Out Next Seated Hip Internal Rotation You Might Also Like Tricep Press with a Kettlebell Slow Rock and Roll Shoulder Bridge (Hinge vs Eccentric Contol) High Plank with Arm Lift How to Release your Adductor Muscles
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Work on Your Turnout with Penguin Walking Previous Long Sit to Turn Out Next Seated Hip Internal Rotation You Might Also Like Tricep Press with a Kettlebell Slow Rock and Roll Shoulder Bridge (Hinge vs Eccentric Contol) High Plank with Arm Lift How to Release your Adductor Muscles
