Back/Core Exercises, Pilates Concepts for Gymnasts and Dancers, Dance Specific Exercises, Upper Extremity Exercises, • 10/13/25 Core + Shoulder Mobility Previous Pilates for Spinal Stability + Hip Mobility Next Long Sit to Turn Out You Might Also Like Renegade Rows Work on Your Turnout with Penguin Walking Shoulder Bridge (Hinge vs Eccentric Contol) Shoulder Flexion with Weights Pilates for Spinal Extension
Back/Core Exercises, Pilates Concepts for Gymnasts and Dancers, Dance Specific Exercises, Upper Extremity Exercises, • 10/13/25 Core + Shoulder Mobility Previous Pilates for Spinal Stability + Hip Mobility Next Long Sit to Turn Out You Might Also Like Renegade Rows Work on Your Turnout with Penguin Walking Shoulder Bridge (Hinge vs Eccentric Contol) Shoulder Flexion with Weights Pilates for Spinal Extension
