Back/Core Exercises, Pilates Concepts for Gymnasts and Dancers, Dance Specific Exercises, Upper Extremity Exercises, • 10/13/25 Core + Shoulder Mobility Previous Pilates for Spinal Stability + Hip Mobility Next Long Sit to Turn Out You Might Also Like Overhead Rotator Cuff Strengthening Airplane (Variation with Theraband) How to Release your Adductor Muscles How to Release your Psoas Overhead Shoulder Press (Flexion) in a Lunge
Back/Core Exercises, Pilates Concepts for Gymnasts and Dancers, Dance Specific Exercises, Upper Extremity Exercises, • 10/13/25 Core + Shoulder Mobility Previous Pilates for Spinal Stability + Hip Mobility Next Long Sit to Turn Out You Might Also Like Overhead Rotator Cuff Strengthening Airplane (Variation with Theraband) How to Release your Adductor Muscles How to Release your Psoas Overhead Shoulder Press (Flexion) in a Lunge
