Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Long Sit to Turn Out Previous Core + Shoulder Mobility Next Work on Your Turnout with Penguin Walking You Might Also Like Single Leg Squats Overhead Shoulder Press (Abducted) in a Lunge Pilates for Spinal Rotation How to Release your Adductor Muscles Slow Rock and Roll
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Long Sit to Turn Out Previous Core + Shoulder Mobility Next Work on Your Turnout with Penguin Walking You Might Also Like Single Leg Squats Overhead Shoulder Press (Abducted) in a Lunge Pilates for Spinal Rotation How to Release your Adductor Muscles Slow Rock and Roll
