Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Work on Your Turnout with Penguin Walking Previous Long Sit to Turn Out Next Sidelying Hip External Rotation with Foam Roller You Might Also Like Calf Raises with Toes Elevated How to Stretch Your Lats Quadruped Shoulder Flexion Sidelying Hip External Rotation Overhead Shoulder Press in a Plank
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Work on Your Turnout with Penguin Walking Previous Long Sit to Turn Out Next Sidelying Hip External Rotation with Foam Roller You Might Also Like Calf Raises with Toes Elevated How to Stretch Your Lats Quadruped Shoulder Flexion Sidelying Hip External Rotation Overhead Shoulder Press in a Plank
