Back/Core Exercises, Pilates Concepts for Gymnasts and Dancers, Dance Specific Exercises, • 10/13/25 Pilates for Spinal Stability + Hip Mobility Previous Pilates for Spinal Extension Next Core + Shoulder Mobility You Might Also Like High Plank with Arm Lift Overhead Shoulder Press (Flexion) in a Lunge Quadruped Hold for Core Control Foot Exercises with a Franklin Ball Shoulder Bridge (Hinge vs Eccentric Contol)
Back/Core Exercises, Pilates Concepts for Gymnasts and Dancers, Dance Specific Exercises, • 10/13/25 Pilates for Spinal Stability + Hip Mobility Previous Pilates for Spinal Extension Next Core + Shoulder Mobility You Might Also Like High Plank with Arm Lift Overhead Shoulder Press (Flexion) in a Lunge Quadruped Hold for Core Control Foot Exercises with a Franklin Ball Shoulder Bridge (Hinge vs Eccentric Contol)
