Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Airplane (Variation with Theraband) Previous Lateral Step Downs Next Improve Your Landing Mechanics You Might Also Like Long Sit to Turn Out Overhead Rotator Cuff Strengthening Kneeling Trunk Extension Bulgarian Squats Hip Extension Progression
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Airplane (Variation with Theraband) Previous Lateral Step Downs Next Improve Your Landing Mechanics You Might Also Like Long Sit to Turn Out Overhead Rotator Cuff Strengthening Kneeling Trunk Extension Bulgarian Squats Hip Extension Progression