Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Airplane (Variation with Theraband) Previous Lateral Step Downs Next Improve Your Landing Mechanics You Might Also Like Calf/Heel Raise with Pulses Overhead Shoulder Press Overhead Rotator Cuff Strengthening Work on Your Turnout with Penguin Walking Overhead Shoulder Press in a Plank
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Airplane (Variation with Theraband) Previous Lateral Step Downs Next Improve Your Landing Mechanics You Might Also Like Calf/Heel Raise with Pulses Overhead Shoulder Press Overhead Rotator Cuff Strengthening Work on Your Turnout with Penguin Walking Overhead Shoulder Press in a Plank