Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Airplane (Variation with Theraband) Previous Lateral Step Downs Next Improve Your Landing Mechanics You Might Also Like High Plank with Arm Lift Sidelying Hip External Rotation with Foam Roller Foot Exercises with a Franklin Ball Pilates for Spinal Stability + Hip Mobility Improve Your Ankle Mobility
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Airplane (Variation with Theraband) Previous Lateral Step Downs Next Improve Your Landing Mechanics You Might Also Like High Plank with Arm Lift Sidelying Hip External Rotation with Foam Roller Foot Exercises with a Franklin Ball Pilates for Spinal Stability + Hip Mobility Improve Your Ankle Mobility
