Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Airplane (Variation with Theraband) Previous Lateral Step Downs Next Improve Your Landing Mechanics You Might Also Like Lateral Step Downs Overhead Shoulder Press (Abducted) in a Lunge Calf Raises with Toes Elevated Lat Release with Lacrosse Ball Sidelying Hip External Rotation
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Airplane (Variation with Theraband) Previous Lateral Step Downs Next Improve Your Landing Mechanics You Might Also Like Lateral Step Downs Overhead Shoulder Press (Abducted) in a Lunge Calf Raises with Toes Elevated Lat Release with Lacrosse Ball Sidelying Hip External Rotation