Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Airplane (Variation with Theraband) Previous Lateral Step Downs Next Improve Your Landing Mechanics You Might Also Like Overhead Shoulder Press (Flexion) in a Lunge Lat Release with Lacrosse Ball Improve Your Ankle Mobility How to Stretch Your Lats Pilates for Spinal Extension
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Airplane (Variation with Theraband) Previous Lateral Step Downs Next Improve Your Landing Mechanics You Might Also Like Overhead Shoulder Press (Flexion) in a Lunge Lat Release with Lacrosse Ball Improve Your Ankle Mobility How to Stretch Your Lats Pilates for Spinal Extension