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On The Move Physical Therapy & Pilates
On The Move Physical Therapy & Pilates
Home
About
Why On The Move
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How to Pick a PT Clinic
Join Our Team
Contact Us
Physical Therapy
Why Physical Therapy
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Shockwave
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Book Private Pilates
Become a Pilates Teacher
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Physical Therapy
Weekly Pilates for Dancers Class
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2025 Workshop Handouts
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The Facility
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Folder: Gymnasts and Dancers
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Weekly Pilates for Dancers Class
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Folder: Continuing Education
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  • Upper Extremity Exercises,
• 9/24/25

Shoulder Flexion with Weights

Previous

Quadruped Hold for Core Control

Next

Overhead Shoulder Press in a Plank

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On the Move Physical Therapy and Pilates
501 Old County Rd, Belmont, CA
Suite D Physical Therapy and Pilates Privates
Suite C Group Pilates Classes

650.701.7686 (p)
650.332.2739 (f)
info@onthemovephysio.com
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