Upper Extremity Exercises, • 9/24/25 Shoulder Flexion with Weights Previous Quadruped Hold for Core Control Next Overhead Shoulder Press in a Plank You Might Also Like Hip Extension Progression Kneeling Calf Raises Calf/Heel Raises (Multiple Foot Positions) Monday Morning Flow High Plank with Arm Lift
Upper Extremity Exercises, • 9/24/25 Shoulder Flexion with Weights Previous Quadruped Hold for Core Control Next Overhead Shoulder Press in a Plank You Might Also Like Hip Extension Progression Kneeling Calf Raises Calf/Heel Raises (Multiple Foot Positions) Monday Morning Flow High Plank with Arm Lift
