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On The Move Physical Therapy & Pilates
On The Move Physical Therapy & Pilates
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  • Upper Extremity Exercises,
• 9/24/25

Shoulder Flexion with Weights

Previous

Quadruped Hold for Core Control

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Overhead Shoulder Press in a Plank

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On the Move Physical Therapy and Pilates
501 Old County Rd, Belmont, CA
Suite D Physical Therapy and Pilates Privates
Suite C Group Pilates Classes

650.701.7686 (p)
650.332.2739 (f)
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