Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press in a Plank Previous Shoulder Flexion with Weights Next Overhead Shoulder Press (Flexion) in a Lunge You Might Also Like Calf/Heel Raises (Multiple Foot Positions) Tricep Strengthening Kneeling Calf Raises Wednesday Morning Flow High Plank with Arm Lift
Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press in a Plank Previous Shoulder Flexion with Weights Next Overhead Shoulder Press (Flexion) in a Lunge You Might Also Like Calf/Heel Raises (Multiple Foot Positions) Tricep Strengthening Kneeling Calf Raises Wednesday Morning Flow High Plank with Arm Lift