Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press (Flexion) in a Lunge Previous Overhead Shoulder Press in a Plank Next Overhead Shoulder Press (Abducted) in a Lunge You Might Also Like Pilates for Spinal Stability + Hip Mobility Calf/Heel Raises (Multiple Foot Positions) Shoulder Bridge (Hinge vs Eccentric Contol) Prone Shoulder Flexion Seated Hip Internal Rotation
Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press (Flexion) in a Lunge Previous Overhead Shoulder Press in a Plank Next Overhead Shoulder Press (Abducted) in a Lunge You Might Also Like Pilates for Spinal Stability + Hip Mobility Calf/Heel Raises (Multiple Foot Positions) Shoulder Bridge (Hinge vs Eccentric Contol) Prone Shoulder Flexion Seated Hip Internal Rotation
