Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press (Flexion) in a Lunge Previous Overhead Shoulder Press in a Plank Next Overhead Shoulder Press (Abducted) in a Lunge You Might Also Like How to Stretch Your Lats Overhead Rotator Cuff Strengthening Sunday Morning Flow Calf Raises with Toes Elevated Thursday Morning Flow
Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press (Flexion) in a Lunge Previous Overhead Shoulder Press in a Plank Next Overhead Shoulder Press (Abducted) in a Lunge You Might Also Like How to Stretch Your Lats Overhead Rotator Cuff Strengthening Sunday Morning Flow Calf Raises with Toes Elevated Thursday Morning Flow