0
Skip to Content
On The Move Physical Therapy & Pilates
On The Move Physical Therapy & Pilates
Home
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Why Pilates
Class Descriptions
Weekly Class Schedule
Purchase Classes & Gift Cards
Book Private Pilates
Become a Pilates Teacher
2026 Stillpoint Retreat
Physical Therapy
Weekly Pilates for Dancers Class
Free Workshops
2025 Workshop Handouts
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
On The Move Physical Therapy & Pilates
On The Move Physical Therapy & Pilates
Home
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Why Pilates
Class Descriptions
Weekly Class Schedule
Purchase Classes & Gift Cards
Book Private Pilates
Become a Pilates Teacher
2026 Stillpoint Retreat
Physical Therapy
Weekly Pilates for Dancers Class
Free Workshops
2025 Workshop Handouts
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
Home
Folder: About
Back
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Folder: Physical Therapy
Back
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Folder: Pilates
Back
Why Pilates
Class Descriptions
Weekly Class Schedule
Purchase Classes & Gift Cards
Book Private Pilates
Become a Pilates Teacher
2026 Stillpoint Retreat
Folder: Gymnasts and Dancers
Back
Physical Therapy
Weekly Pilates for Dancers Class
Free Workshops
2025 Workshop Handouts
Folder: Take a Look
Back
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Folder: Continuing Education
Back
Continuing Education Courses
Mentorship Program
Participant Information
Events
Schedule your visit
  • Upper Extremity Exercises,
• 9/24/25

Tricep Strengthening

Previous

Overhead Shoulder Press

Next

Bicep Strengthening

You Might Also Like

Related Embedded Video Item Thumbnail Figure Four Stretch Variations
Related Embedded Video Item Thumbnail Sidelying Hip External Rotation
Related Embedded Video Item Thumbnail Quadruped Hold for Core Control
Related Embedded Video Item Thumbnail Overhead Shoulder Press in a Plank
Related Embedded Video Item Thumbnail Hollow Body Positions

Home
Book an Appointment
Why On The Move
Team
FAQ
Contact
Physical Therapy Services & Pricing
Pilates Services & Pricing
Pilates Group Class Schedule
Blog
Testimonials

Join our email list

Thank you! We send an email about once a week from info@onthemovephysio.com. If you have any questions, feel free to email us!

Terms of Service

Privacy Policy

On the Move Physical Therapy and Pilates
501 Old County Rd, Belmont, CA
Suite D Physical Therapy and Pilates Privates
Suite C Group Pilates Classes

650.701.7686 (p)
650.332.2739 (f)
info@onthemovephysio.com
On The Move icon