Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press Previous Overhead Shoulder Press (Abducted) in a Lunge Next Tricep Strengthening You Might Also Like Work on Your Turnout with Penguin Walking Turkish Get Ups Plank with Shoulder Flexion How to Release your Adductor Muscles Seated Hip Internal Rotation
Upper Extremity Exercises, • 9/24/25 Overhead Shoulder Press Previous Overhead Shoulder Press (Abducted) in a Lunge Next Tricep Strengthening You Might Also Like Work on Your Turnout with Penguin Walking Turkish Get Ups Plank with Shoulder Flexion How to Release your Adductor Muscles Seated Hip Internal Rotation