Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Lunge to Arabesque Previous Standing Clams Next Lateral Step Downs You Might Also Like Shoulder Flexion with Weights High Plank with Arm Lift Bulgarian Squats Calf/Heel Raise with Pulses Calf Raises with Toes Elevated
Lower Extremity Exercises, Dance Specific Exercises, • 10/2/25 Lunge to Arabesque Previous Standing Clams Next Lateral Step Downs You Might Also Like Shoulder Flexion with Weights High Plank with Arm Lift Bulgarian Squats Calf/Heel Raise with Pulses Calf Raises with Toes Elevated
