Upper Extremity Exercises, • 9/24/25 Plank with Shoulder Flexion Previous W's with a Theraband Next Quadruped Shoulder Flexion You Might Also Like Tricep Strengthening Self Pec Massage Calf/Heel Raises (Multiple Foot Positions) Overhead Shoulder Press in a Plank Lat Release with Lacrosse Ball
Upper Extremity Exercises, • 9/24/25 Plank with Shoulder Flexion Previous W's with a Theraband Next Quadruped Shoulder Flexion You Might Also Like Tricep Strengthening Self Pec Massage Calf/Heel Raises (Multiple Foot Positions) Overhead Shoulder Press in a Plank Lat Release with Lacrosse Ball