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On The Move Physical Therapy & Pilates
On The Move Physical Therapy & Pilates
Home
About
Why On The Move
Meet The Team
Insurance and FAQs
How to Pick a PT Clinic
Join Our Team
Contact Us
Physical Therapy
Why Physical Therapy
Our Physical Therapy Specialities
Physical Therapy Pricing
Shockwave
Pilates
Why Pilates
Class Descriptions
Weekly Class Schedule
Purchase Classes & Gift Cards
Book Private Pilates
Become a Pilates Teacher
Gymnasts and Dancers
Physical Therapy
Weekly Pilates for Dancers Class
Free Workshops
2025 Workshop Handouts
Take a Look
The Facility
Testimonials
Blog
Resources We Suggest
Exercise Library
Continuing Education
Continuing Education Courses
Mentorship Program
Participant Information
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Schedule your visit
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Folder: Pilates
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Folder: Gymnasts and Dancers
Back
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Weekly Pilates for Dancers Class
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2025 Workshop Handouts
Folder: Take a Look
Back
The Facility
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Resources We Suggest
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Folder: Continuing Education
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Continuing Education Courses
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Schedule your visit
  • Lower Extremity Exercises,
• 9/24/25

Single Leg Squats

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Airplane

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Hip Extension Progression

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On the Move Physical Therapy and Pilates
501 Old County Rd, Belmont, CA
Suite D Physical Therapy and Pilates Privates
Suite C Group Pilates Classes

650.701.7686 (p)
650.332.2739 (f)
info@onthemovephysio.com
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